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Tripping over a stick made me smile! Are there any parks or trails near you that would make it easier? I suffered with shin splints when I first started running longer distances. I shortened my stride, slowed down again and walked some of the hills until my body adjusted. Ibroprufen and packs of frozen peas were my friend!…
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After going up in weight to 224 lbs, I made the decision to get running in January 2015. I couldn't even run for a bus before doing a C25K program (there is a good NHS one on the Apple podcast list). I invested in some decent trainers plus new headphones and I was off!! I found the biggest hurdle was in my mind....just…
