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I have done 5 mini marathons and several 5ks and 10ks. I find it better for me if I weight lift 3 days and run 3 days a week. Two shorter runs on week days and a long run on one weekend day. I follow a plan to keep my training fresh so I can run a mini anytime. Once a month I will do 8 to 10 miles. My long runs are no less…
