carenwilson1983 Member

carenwilson1983 Week 3 Aug (5-12) Daily Post (Friday 08/12) Track: Yes Calories: Yes (Under) Exercise: Yes ( 90 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine, lots of exercise and 1/2 gallon water each day.

@pkg1998 Hang in there, it's not easy but if you stick to your plan it will pay off. I've been stucked at 162.8 for 3 weeks dispite exercising more and eating low carb high protein. This morning I'm finally down by 1/2 lbs. Don't be too hard on yourself. Let's do this together 🥰

Carenwilson1983 Aug(5 -12) Week 2 Weigh in day: Fri. Previous Week's weight: 161.8 lbs Todays Weight: 161.2 lbs

Week 2 Aug (5-12) Daily Post (Thursday 08/011) Track: Yes Calories: Yes (Under) Exercise: Yes ( 90 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still trying to drop the pounds.

Week 2 Aug (5-12) Daily Post (Wednesday 08/010) Track: Yes Calories: Yes (Under) Exercise: Yes ( 60 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong dispite plateau

carenwilson1983 Week 2 Aug (5-12) Daily Post (Tuesday 08/09) Track: Yes Calories: Yes (Under) Exercise: Yes ( 87 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong. Still holding the fort.

Week 2 Aug (5-12) Daily Post (Monday 08/08) Track: Yes Calories: Yes (Over by 3) Exercise: Yes ( 60 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong. Still holding the fort.

Week 2 Aug (5-12) Daily Post (Sunday 08/07) Track: YES Calories: YES (OVER by a slice of cheesecake 😁) Exercise: No ( knees feeling weak) Goals/Day/Comments: Keeping a low carb routine and still going strong.

Week 2 Aug (5-12) Daily Post (Saturday 08/06) Track: No Calories: No Exercise: Yes ( 0 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong. Too busy to track today.

Week 1 Aug (1-5) Daily Post (Friday 08/05) Track: Yes Calories: Under Exercise: Yes ( 45 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong.

Carenwilson1983 Aug (1-5) Week 1 Weigh in day: Fri. Previous Week's weight: 161.8 lbs Todays Weight: 161.8 lbs

Week 1 Aug (1-5) Daily Post (Thursday 08/04) Track: Yes Calories: Yes Exercise: Yes ( 30 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong.

@therealbluenote thank you.

Week 1 Aug (1-5) Daily Post (Wednesday 08/03) Track: Yes Calories: Yes Exercise: Yes ( 45 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong.

Week 1 Aug (1-5) Daily Post (Tuesday 08/02) Track: Yes Calories: NO Exercise: Yes ( 120 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong. I did count throughout the day but our oldest turned 12 today so we took him to Red Lobster. All I had in the day was 1/2 gallon lemon water 1…

Week 1 Aug (1-5) Daily Post (Monday 08/01) Track: Yes Calories: Yes Exercise: Yes (60 Mins. Aerobic ) Goals/Day/Comments: Keeping a low carb routine and still going strong. Today I did 22/2 intermittent fast. I skipped Breakfast and lunch but still drank 1/2 gallon lemon water. I had a huge dinner:homemade Jamaican Oxtail,…

Carenwilson1983 Aug (1-5) Week 1 Weigh in day: Fri. Previous Week's weight: 161.8 lbs Todays Weight: 161.8 lbs

Week 4 Daily Post (Sunday 07/31) Track: Yes Calories: Yes Exercise: Yes (No ) Goals/Day/Comments: Keeping a low carb routine and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Saturday 07/30) Track: NO Calories: Exercise: Yes (No ) Goals/Day/Comments: Keeping a low carb routine. I went to a gender reveal, didy 16/8 fast but think I went over a little so I didn't bother to count.

@colleen790 Sorry to hear, please take care of yourself. We are here to support each other.

Week 4 Daily Post (Thursday 07/28) Week 4 Daily Post (Friday 07/29) Track: Yes Calories: Under Exercise: Yes (120 Min. Aerobic ) Goals/Day/Comments: Keeping a low carb routine. Today I did 20/4 intermittent fast diet, I'm changing up my routine since I've only lost 0.2 pounds in two week, unfortunately inspite of that I'm…

Carenwilson1983 July (22-29) Week 4 Weigh in day: Fri. Previous Week's weight: 162.4 lbs Todays Weight: 161.8lbs

Week 4 Daily Post (Thursday 07/28) Track: Yes Calories: Under Exercise: Yes (75 Min. Aerobic ) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Wednesday 07/27) Track: Yes Calories: Under Exercise: Yes (115 Min. Aerobic ) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Tuesday 07/26) Track: Yes Calories: Under Exercise: Yes (90 HIIT, 0 min Walked) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Monday 07/25) Track: No Calories: Exercise: Yes (90 min Walked) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Sunday 07/24) Track: Yes Calories: Yes Exercise: Yes (30 min Walked) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Saturday 07/24) Track: No Calories: No Exercise: Yes (61 min Walked) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Week 4 Daily Post (Friday 07/22) Track: Yes Calories: Under Exercise: Yes (97 min Walked) Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.

Carenwilson1983 July (15-22) Week 3 Weigh in day: Fri. 07/15 Previous Week's weight: 163 lbs Todays Weight: 07/22 162.4lbs