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Week 4 Sept. (23-30) Daily Post (Friday 09/30) Track: No Calories: Exercise: No Goals/Day/Comments: Still Keeping a low carb routine.
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Week 4 Sept. (23-30) Daily Post (Thursday 09/29) Track: Yes Calories: Under Exercise: Yes, 94 mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 4 Sept. (23-30) Daily Post (Wednesday 09/28) Track: No Calories: Exercise: Yes, 134 mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine. Still not feeling well.
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Week 4 Sept. (23-30) Daily Post (Tuesday 09/27) Track: No Calories: Exercise: Yes, 20 mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine. Was not feeling well.
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Week 4 Sept. (23-30) Daily Post (Monday 09/26) Track: Yes Calories: Over Exercise: Yes, 20 mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 4 Sept. (23-30) Daily Post (Sunday 09/25) Track: No Calories: Exercise: No Goals/Day/Comments: Still Keeping a low carb routine.
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Week 4 Sept. (23-30) Daily Post (Saturday 09/24) Track: No Calories: No Exercise: No Goals/Day/Comments: Still Keeping a low carb routine.
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Week 4 Sept. (23-30) Daily Post (Friday 09/23) Track: Yes Calories: over Exercise: 140 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Carenwilson1983 Sept (23-30) Week 4 Weigh in day: Fri. Previous Week's weight: 156.8lbs Todays Weight: 156.8 lbs
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Week 3 Sept. (16-23) Daily Post (Thursday 09/22) Track: Yes Calories: Over Exercise: 126 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 3 Sept. (16-23) Daily Post (Wednesday 09/21) Track: Yes Calories: Under Exercise: 116 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 3 Sept. (16-23) Daily Post (Wednesday 09/20) Track: Yes Calories: Under Exercise: 153 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 3 Sept. (16-23) Daily Post (Monday 09/19) Track: Yes Calories: Under Exercise: 121 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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@pkg1998 Ahahaha, it did help thanks. For 3 weeks I was stucked at 158.6lbs and now I'm at 156.2 lbs and my goal is 145 lbs so I'm very very close. My days are basically 1 protein bar and 1 protein shake with fruits all measured. Dinner is also measured which is usually 1 cup rice with meat or 1 baked potato and my daily…
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Week 3 Sept. (16-23) Daily Post (Sunday 09/18) Track: Yes Calories: Under Exercise: 60 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 3 Sept. (16-23) Daily Post (Saturday 09/17) Track: Yes Calories: Under Exercise: 73 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 3Sept. (16-23) Daily Post (Friday 09/16) Track: Yes Calories: Wayyyyy Under Exercise: 129 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine. Another day of 30 hrs intermittent fasting and not bad I must say. I wasn't hungry as I was distracted by everything and I drank my 1/2 gallon lemon water as…
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Carenwilson1983 Sept.(16-23)Week 3 Weigh in day: Fri. Previous Week's weight: 158.6 lbs Todays Weight: 156.8 lbs
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Week 2 Sept. (09-16) Daily Post (Thursday 09/15) Track: Yes Calories: Wayyyyy Under Exercise: 156 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine. I haven't had any weight loss for a few weeks so I had 1 gigantic meal for lunch which consisted of 2 protein bars, 1 cup grapes, 2 wheat rice cake and a beef…
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Week 2 Sept. (09-16) Daily Post (Wednesday 09/14) Track: Yes Calories: Under Exercise: 121 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 2 Sept. (09-16) Daily Post (Tuesday 09/13) Track: Yes Calories: Under Exercise: 126 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 2 Sept. (09-16) Daily Post (Monday 09/12) Track: Yes Calories: Under Exercise: 116 Mins Aerobic Goals/Day/Comments: Still Keeping a low carb routine.
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Week 2 Sept. (09-16) Daily Post (Saturday 09/11) Track: No Calories: No Exercise: No Goals/Day/Comments: Still Keeping a low carb routine.
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Week 2 Sept. (09-16) Daily Post (Saturday 09/10) Track: No Calories: No Exercise: No Goals/Day/Comments: Still Keeping a low carb routine.
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Week 2 Sept. (09-16) Daily Post (Friday 09/09) Track: YES Calories: Yes Exercise: 115 mins Aerobics Goals/Day/Comments: Still Keeping a low carb routine.
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Carenwilson1983 Sept (9-16) Week 2 Weigh in day: Fri. Previous Week's weight:158.6 lbs Todays Weight:158.6 lbs My weight is as stubborn as I am, but still holding on. This is not the time to feel down but to persevere a little more. Let's do this.
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Week 1 Sept. (02-09) Daily Post (Thursday 09/08) Track: YES Calories: Yes Exercise: 110 mins Aerobics Goals/Day/Comments: Still Keeping a low carb routine.
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Week 1 Sept. (02-09) Daily Post (Wednesday 09/07) Track: YES Calories: Yes Exercise: 121 mins Aerobics Goals/Day/Comments: Still Keeping a low carb routine.
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Week 1 Sept. (02-09) Daily Post (Tuesday 09/06) Track: YES Calories: Yes Exercise: 93 mins Aerobics Goals/Day/Comments: Still Keeping a low carb routine.
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I'm not sure why it's posted twice
