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TEAM: The Belly Flats (September)

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  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Daily Update - Tue, Sep 13

    Track: yes
    Calories: under (just barely)
    Exercise: Yes, 40 min walk, 11,009 steps
    Comment: The most steps I have had in a while!
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    @pkg1998 I definitely use my earned exercise calories, whether they are intentional or not!

    I think that you are doing a admirable job trying to track while traveling... I get lazy and don't usually. I do try to head for the veggies and fruits, and try to stay away from the fried foods, and desserts. I might have a bite here and there...
  • cormierannie
    cormierannie Posts: 4,460 Member
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    cormierannie
    Weigh in day Wednesday
    PW 143 pounds
    CW 141 pounds
  • pauletzl
    pauletzl Posts: 199 Member
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    @pkg1998 hi there how are you doing today. While my activity is counted towards my daily calorie count. I still stay under my 2,000 calories food intake and just use my active as a bonus. I hope this helps and good luck in your weight lose journey.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2 Sept. (09-16)
    Daily Post (Wednesday 09/14)
    Track: Yes
    Calories: Under
    Exercise: 121 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 12,221 Member
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    Daily Post: Wednesday, September 14

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪30 min; 💗28 min; 🤽‍♂️60 min; 🚶‍♂️2.08 mi/45 min; 👣11,356 steps)
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 14, 2022

    Track - yes
    Calories - slightly above goal without exercise calories (I was riding in a car most of the day so I can’t count that as exercise even though Fitbit gives me steps :D ) Thanks for the input on my last question.
    Exercise - none
    Comments - no lunch yesterday because we didn’t stop on the way home which caused me to overeat at dinner since I was tired from the trip. Glad to be back home and get back to a normal routine.
  • pauletzl
    pauletzl Posts: 199 Member
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    Good morning everyone

    Daily post for September 14th
    Tracked calories: yes under
    Activity: elliptical 50 minutes 557 active calories burned
    Total steps for the day : 16,800
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Daily Update - Wed, Sep 14

    Track: yes
    Calories: under (just barely again)
    Exercise: Yes, 30 min walk, 8,173 steps
    Comment: I was in the mood for some of that cheap boxed Mac & Cheese... with a hotdog cutup in it. Hit the spot, but nearly put me over the top... back to something healthier for dinner tonight!
  • frankwbrown
    frankwbrown Posts: 12,221 Member
    edited September 2022
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    Daily Post: Thursday, September 15

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️116 min; 🤽‍♂️60 min; 🚶‍♂️3.74 mi/78 min; 👣15,015 steps)
    Goals/Day/Comments: Did 56 minutes of yoga this morning, then an hour of Pilates later, to make up for missing it on Monday.
  • frankwbrown
    frankwbrown Posts: 12,221 Member
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    Weigh-in day is tomorrow, but I'm headed out of town, so I'm posting today...

    frankwbrown
    Weigh in week: September week 3
    Weigh in day: Friday, September 16
    PW: 226.5
    CW: 225.3 ( lost 1.2 lbs; 0.53%)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2 Sept. (09-16)
    Daily Post (Thursday 09/15)
    Track: Yes
    Calories: Wayyyyy Under
    Exercise: 156 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine. I haven't had any weight loss for a few weeks so I had 1 gigantic meal for lunch which consisted of 2 protein bars, 1 cup grapes, 2 wheat rice cake and a beef jerky stick which totaled 879 calories and I worked out for 156 minutes. I'm hoping this will give me a kick start, oh well if not, I'll still hang in there.💕
  • pauletzl
    pauletzl Posts: 199 Member
    edited September 2022
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    Official weigh in day for Friday September 16

    Pauletzl
    Previous weight: 230.4
    Current weight 229.3
    Lost 1.1 pounds
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Carenwilson1983
    Sept.(16-23)Week 3
    Weigh in day: Fri.
    Previous Week's weight: 158.6 lbs
    Todays Weight: 156.8 lbs
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 15, 2022

    Track - no
    Calories - probably over
    Exercise - none
    Comments - glad this week is over. Ready to get back into my normal routine
  • pkg1998
    pkg1998 Posts: 511 Member
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    The rough week did me in. I’m definitely not helping the team or myself lately.

    User: pkg1998
    Previous: 260.4
    Current: 262.0
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3Sept. (16-23)
    Daily Post (Friday 09/16)
    Track: Yes
    Calories: Wayyyyy Under
    Exercise: 129 Mins Aerobic
    Goals/Day/Comments: Still Keeping a low carb routine. Another day of 30 hrs intermittent fasting and not bad I must say. I wasn't hungry as I was distracted by everything and I drank my 1/2 gallon lemon water as usual. Tooting my own horn but I am very proud of myself.
  • frankwbrown
    frankwbrown Posts: 12,221 Member
    edited September 2022
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    Daily Post: Friday, September 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (🚶‍♂️walk hiked: 7.13 mi / 234 min; 👣20,351 steps )
    Goals/Day/Comments: I had a fun day today taking several hikes on the North Peninsula coast above San Francisco Bay. I first hiked north and back from Muir Beach Overlook to Slide Ranch (three miles round trip), then I hiked south from Muir Beach to Pirates Cove and back (four miles round trip with 1,074 feet ascent/descent -- I was hoping to find a treasure chest but all I found was an old tire). The last 350 feet down to the cove was more bouldering and scrambling than hiking; it took me ~10 minutes to climb back up.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for September 16

    Tracked calories: yes under
    Activity: elliptical 50 minutes 563 active calories burned
    Total steps for the day: 14,650

    Hoping everyone has a great weekend!!
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    September week 3
    PW 172.1
    CW 171.7
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