TEAM: The Belly Flats (September)
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Pauletzl
Weigh in day Friday
Previous weight: 234.0
Current weight: 230.4
Total loss: 3.6 pounds3 -
Daily Update - September 8, 2022
Track: yes
Calories: over
Exercise: Steps - 5739
Comments: Another day of eating over calorie goal. I’m not sure why I can’t get back into the mode of sticking to my plan for the week. It’s so much “easier” to get take out rather than cooking but it’s also stupid because I really enjoy cooking.1 -
User: pkg1998
Previous: 260.0
Current: 260.4
Sorry guys it’s been a rough week with not a lot of motivation or support.1 -
Good morning everyone hope everyone has a awesome weekend!!!!
Daily check in for September 8 2022
Tracked calories: yes under my calories
Activity: strength training: 22 minutes 169 active calories burned
Outdoor walk 43 minutes 460 activity calories burned
Total steps for the day 14,209
@pkg1998 thank you. I’ve actually been motivated more since joining this group. With the health issues I’ve gotten here of late this group has done wonders for me and my weight loss goal of 210 pounds.0 -
frankwbrown
Weigh in week: September week 2
Weigh in day: Friday, September 9
PW: 225.3
CW: 226.5 ( gained 1.2 lbs; 0.53%)
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Carenwilson1983
Sept (9-16) Week 2
Weigh in day: Fri.
Previous Week's weight:158.6 lbs
Todays Weight:158.6 lbs
My weight is as stubborn as I am, but still holding on. This is not the time to feel down but to persevere a little more. Let's do this.2 -
Daily Update - Wed, Sep 7
Track: yes
Calories: under (barely, too much snacking after dinner)
Exercise: Yes, 30 min walk, 8,521 steps
Comment: Not much going on, just trying to balance life.
Daily Update - Thu, Sep 8
Track: yes
Calories: under (barely, ditto, see above)
Exercise: Yes, 20 min walk, 7,226 steps
Comment: Need to "step" my game up!1 -
@pkg1998
No sorry needed... you are still posting and keeping track. Just keep it going, and as the saying goes, "Just Fake It Until You Make It"!
Motivation is not necessary, just do the basics:
Journal, Exercise, try not to go over your calorie goal. If you do go over your goal, realize it's just one day, and is now in the past, focus on your future healthy self!
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Week 2 Sept. (09-16)
Daily Post (Friday 09/09)
Track: YES
Calories: Yes
Exercise: 115 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Friday, September 9
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️12 min; 💪45 min; 🤽♂️40 min; 🚶♂️3.07 mi/65 min; 👣14,530 steps)
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Daily post for September 9
Track calories yes under
Activity: walk/run 40mm 2.95 miles 457 active calories burned
Total steps for the day 14,1611 -
Happy Saturday Everyone!
We are missing some weigh-ins:
@UnicornMermaidMom Fri - ?
@Colleen790 Sat - ?
@tslose Thu - ?
Please post soon, so your we can include your numbers. Today is the last day of Week 2.
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Username: looneycatblue
Weigh-in Day: Saturday, Sep 10
Previous weight: 174.4
Current weight: 174.0
Little bits at a time will add up!2 -
Week 2 Sept. (09-16)
Daily Post (Saturday 09/10)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Saturday, September 10
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️65 min; 🚶♂️3.66 mi/77 min; 👣13,500 steps)
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Good morning everyone
Track calories: yes I was a little over
Activity: outdoor walk 1 hour 4.1 miles 527 active calories burned
Total steps for the day: 13,4172 -
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Username: TypingToaster
Weigh-in Day: Sunday September 11th
Previous weight: 321
Current weight: 326
Gained 5 pounds.3 -
Colleen790
September week 2
PW 171.9
CW 172.12
This discussion has been closed.