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TEAM: The Belly Flats (September)

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  • Colleen790
    Colleen790 Posts: 813 Member
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    Tuesday
    Track. Yes
    Calories yes under
    Exercise yes. Cleaning. Steps 6,057
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post September 5th

    Tracked: yes I was under my calories
    Activity: indoor walk 53 minutes 2.4 miles 500 active calories burned
    Total steps for the day: 14,281
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited September 2022
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    I'm not sure why it's posted twice
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Sept. (02-09)
    Daily Post (Tuesday 09/06)
    Track: YES
    Calories: Yes
    Exercise: 93 mins Aerobics
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 12,450 Member
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    Daily Post: Tuesday, September 6

    Track: Yes
    Calories: Yes (but only because of an extra hour of water aerobics)
    Exercise: Yes (🧘‍♂️60 min; 🤽‍♂️108 min; 🚶‍♂️2.51 mi/49 min; 👣15,700 steps)
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Sept. 4th
    WA_Teacher
    Previous Weight: 237.4
    Current Weight: 236.1

    Sorry this is late guys. We didn’t get home from our Labor Day trip until last night.
  • Krysless2
    Krysless2 Posts: 1,985 Member
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    pkg1998 wrote: »

    @pauletzl Thank you for the photos you’ve been posting. I have a bulletin board in front of my elliptical with index cards that have goals or inspirational quotes on them. You’ve given me some to add!

    Hi Pam, I was curious about the motivational notes you have above your treadmill, do you mind sharing a picture? My treadmill is in my bedroom and it could use some sprucing up in its little corner.

    @pauletzl I did figure out a trick to posting pictures in the MFP Community with iPhone.
    You have to log in to the MFP Community via your internet browser (safari) and load it up that way. *another tip: I always leave a safari tab(or two) open in the background of my phone with the Community page I frequent the most, ie.THIS Belly Flats page😉 and my teams thread are the two tabs I have open. Funny how it never logs you out or messes up what your drafting like the app does on occasion. So for that reason I use the app for all non-community activities like logging food and weight, and them of course Safari for Community things and posting pictures.

    Hope this helps you!
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - September 6, 2022

    Track: yes
    Calories: almost but not quite
    Exercise: Elliptical - 15 mins, Steps - 3908

    I’ve decided to start entering my steps. I find if I move more during the day then I feel better overall. I need some motivation to get out of my office occasionally.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily update for September 6th

    Tracked: under my calories
    Activity: Strength training: 20 minutes 170 active calories burned
    Walk/run: 52 minutes 3.7 miles 568 active calories burned
    Outdoor walk: 39 minutes 2.2 miles 330 active calories burned
    Total steps for the day: 17,418

    @Krysless2 thank you for your help I will definitely give that a try. I have been using my iPad for posting pictures.
  • Colleen790
    Colleen790 Posts: 813 Member
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    Wednesday
    Track. Yes
    Calories Yes
    Exercise Yes More big cleaning jobs in the house. Steps 6,575
  • cormierannie
    cormierannie Posts: 4,740 Member
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    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds
  • looneycatblue
    looneycatblue Posts: 1,312 Member
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    Daily Update - Tue, Sep 6

    Track: yes
    Calories: under
    Exercise: didn't get my walk in, but still got in 6,188 steps due to busy back to work day.
    Comments: Feels good to be tracking again!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Sept. (02-09)
    Daily Post (Wednesday 09/07)
    Track: YES
    Calories: Yes
    Exercise: 121 mins Aerobics
    Goals/Day/Comments: Still Keeping a low carb routine.
  • frankwbrown
    frankwbrown Posts: 12,450 Member
    edited September 2022
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    Daily Post: Wednesday, September 7

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️35 min; 🤽‍♂️46 min; 🚶‍♂️2.5 mi/50 min; 👣10,700 steps)
    Goals/Day/Comments: It's very hot here. Got a late start this morning so only got in a 2-mile walk. So just now, I hopped on my treadmill and jogged a half mile. I've not used my treadmill much, and the times I have, I've only walked. But my 5k training program is getting me some results. I think I might use the treadmill more now, and try some more challenging run/walk scenarios.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for September 7

    Track calories: yes under my calories
    Activity: elliptical 39 minutes 505 active calories burned
    Total steps for the day12,477
  • pkg1998
    pkg1998 Posts: 511 Member
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    @Krysless2

    It’s actually goals and inspiration to remind me why I get up at 4:20 every morning. It’s definitely a work in progress. My health is the main reason I am trying to lose weight. 2kzm0x1s38b8.jpeg
  • frankwbrown
    frankwbrown Posts: 12,450 Member
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    @pkg1998
    I like your Goals board, especially "If it doesn't challenge you, it doesn't change you!" 👍
  • frankwbrown
    frankwbrown Posts: 12,450 Member
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    Daily Post: Thursday, September 8

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️53 min; 🤽‍♂️60 min; 🚶‍♂️2 mi/42 min; 👣10,797 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 1 Sept. (02-09)
    Daily Post (Thursday 09/08)
    Track: YES
    Calories: Yes
    Exercise: 110 mins Aerobics
    Goals/Day/Comments: Still Keeping a low carb routine.
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