TEAM: The Belly Flats (September)
Replies
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Tuesday
Track. Yes
Calories yes under
Exercise yes. Cleaning. Steps 6,0572 -
Daily post September 5th
Tracked: yes I was under my calories
Activity: indoor walk 53 minutes 2.4 miles 500 active calories burned
Total steps for the day: 14,281
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I'm not sure why it's posted twice1
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Week 1 Sept. (02-09)
Daily Post (Tuesday 09/06)
Track: YES
Calories: Yes
Exercise: 93 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.
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Daily Post: Tuesday, September 6
Track: Yes
Calories: Yes (but only because of an extra hour of water aerobics)
Exercise: Yes (🧘♂️60 min; 🤽♂️108 min; 🚶♂️2.51 mi/49 min; 👣15,700 steps)
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Sept. 4th
WA_Teacher
Previous Weight: 237.4
Current Weight: 236.1
Sorry this is late guys. We didn’t get home from our Labor Day trip until last night.4 -
@pauletzl Thank you for the photos you’ve been posting. I have a bulletin board in front of my elliptical with index cards that have goals or inspirational quotes on them. You’ve given me some to add!
Hi Pam, I was curious about the motivational notes you have above your treadmill, do you mind sharing a picture? My treadmill is in my bedroom and it could use some sprucing up in its little corner.
@pauletzl I did figure out a trick to posting pictures in the MFP Community with iPhone.
You have to log in to the MFP Community via your internet browser (safari) and load it up that way. *another tip: I always leave a safari tab(or two) open in the background of my phone with the Community page I frequent the most, ie.THIS Belly Flats page😉 and my teams thread are the two tabs I have open. Funny how it never logs you out or messes up what your drafting like the app does on occasion. So for that reason I use the app for all non-community activities like logging food and weight, and them of course Safari for Community things and posting pictures.
Hope this helps you!2 -
Daily Update - September 6, 2022
Track: yes
Calories: almost but not quite
Exercise: Elliptical - 15 mins, Steps - 3908
I’ve decided to start entering my steps. I find if I move more during the day then I feel better overall. I need some motivation to get out of my office occasionally.3 -
Daily update for September 6th
Tracked: under my calories
Activity: Strength training: 20 minutes 170 active calories burned
Walk/run: 52 minutes 3.7 miles 568 active calories burned
Outdoor walk: 39 minutes 2.2 miles 330 active calories burned
Total steps for the day: 17,418
@Krysless2 thank you for your help I will definitely give that a try. I have been using my iPad for posting pictures.
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Wednesday
Track. Yes
Calories Yes
Exercise Yes More big cleaning jobs in the house. Steps 6,5752 -
cormierannie
weigh in day wednesday
pw: 142 pounds
cw: 141 pounds2 -
Daily Update - Tue, Sep 6
Track: yes
Calories: under
Exercise: didn't get my walk in, but still got in 6,188 steps due to busy back to work day.
Comments: Feels good to be tracking again!2 -
Week 1 Sept. (02-09)
Daily Post (Wednesday 09/07)
Track: YES
Calories: Yes
Exercise: 121 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Wednesday, September 7
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️35 min; 🤽♂️46 min; 🚶♂️2.5 mi/50 min; 👣10,700 steps)
Goals/Day/Comments: It's very hot here. Got a late start this morning so only got in a 2-mile walk. So just now, I hopped on my treadmill and jogged a half mile. I've not used my treadmill much, and the times I have, I've only walked. But my 5k training program is getting me some results. I think I might use the treadmill more now, and try some more challenging run/walk scenarios.2 -
Daily post for September 7
Track calories: yes under my calories
Activity: elliptical 39 minutes 505 active calories burned
Total steps for the day12,4771 -
@Krysless2
It’s actually goals and inspiration to remind me why I get up at 4:20 every morning. It’s definitely a work in progress. My health is the main reason I am trying to lose weight.
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@pkg1998
I like your Goals board, especially "If it doesn't challenge you, it doesn't change you!" 👍2 -
Daily Post: Thursday, September 8
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️53 min; 🤽♂️60 min; 🚶♂️2 mi/42 min; 👣10,797 steps)
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Week 1 Sept. (02-09)
Daily Post (Thursday 09/08)
Track: YES
Calories: Yes
Exercise: 110 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Pauletzl
Weigh in day Friday
Previous weight: 234.0
Current weight: 230.4
Total loss: 3.6 pounds3 -
Daily Update - September 8, 2022
Track: yes
Calories: over
Exercise: Steps - 5739
Comments: Another day of eating over calorie goal. I’m not sure why I can’t get back into the mode of sticking to my plan for the week. It’s so much “easier” to get take out rather than cooking but it’s also stupid because I really enjoy cooking.1 -
User: pkg1998
Previous: 260.0
Current: 260.4
Sorry guys it’s been a rough week with not a lot of motivation or support.1 -
Good morning everyone hope everyone has a awesome weekend!!!!
Daily check in for September 8 2022
Tracked calories: yes under my calories
Activity: strength training: 22 minutes 169 active calories burned
Outdoor walk 43 minutes 460 activity calories burned
Total steps for the day 14,209
@pkg1998 thank you. I’ve actually been motivated more since joining this group. With the health issues I’ve gotten here of late this group has done wonders for me and my weight loss goal of 210 pounds.0 -
frankwbrown
Weigh in week: September week 2
Weigh in day: Friday, September 9
PW: 225.3
CW: 226.5 ( gained 1.2 lbs; 0.53%)
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Carenwilson1983
Sept (9-16) Week 2
Weigh in day: Fri.
Previous Week's weight:158.6 lbs
Todays Weight:158.6 lbs
My weight is as stubborn as I am, but still holding on. This is not the time to feel down but to persevere a little more. Let's do this.2 -
Daily Update - Wed, Sep 7
Track: yes
Calories: under (barely, too much snacking after dinner)
Exercise: Yes, 30 min walk, 8,521 steps
Comment: Not much going on, just trying to balance life.
Daily Update - Thu, Sep 8
Track: yes
Calories: under (barely, ditto, see above)
Exercise: Yes, 20 min walk, 7,226 steps
Comment: Need to "step" my game up!1 -
@pkg1998
No sorry needed... you are still posting and keeping track. Just keep it going, and as the saying goes, "Just Fake It Until You Make It"!
Motivation is not necessary, just do the basics:
Journal, Exercise, try not to go over your calorie goal. If you do go over your goal, realize it's just one day, and is now in the past, focus on your future healthy self!
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Week 2 Sept. (09-16)
Daily Post (Friday 09/09)
Track: YES
Calories: Yes
Exercise: 115 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.2
This discussion has been closed.