TEAM: The Belly Flats (September)
Replies
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frankwbrown
September week 1
Friday, September 2
PW: 224.7
CW: 225.3 ( gained 0.6 lbs; 0.27%)
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Daily Update - Thu, Sep 1
Track: yes
Calories: nope
Exercise: 20 min walk, 6,729 steps
Comments: Early appt, so barely gave myself enough time for the 20 min walk. I was extra hungry yesterday, not sure why... so went over by 335. I should be able to make up for that!0 -
Week 1 Sept. (02-09)
Daily Post (Friday 09/02)
Track: No
Calories:
Exercise:.30 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.0 -
Daily Post (Thursday 09/01)
Track: Yes
Calories: (Under)
Exercise: Yes (106 Mins Aerobics)
Goals/Day/Comments: Still Keeping a low carb routine.
I forgot it's a new month yesterday and posted in August but here I am finally😁.1 -
Daily Post: Friday, September 2
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️20 min; 💪38 min; 🤽♂️60 min; 🚶♂️3.12 mi/64 min; 👣13,640 steps)
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Colleen790
September week 1
PW 171.9
CW 171.91 -
Daily post for Friday September 2nd
Tracked calories- yes
Activity- run/walk - 3.66 miles burned 564 active calories
Mowed grass- burned 580 active calories
Total steps - 17,281
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Username: looneycatblue
Weigh-in Day: Saturday, Sep 3
Previous weight: 175.2
Current weight: 174.4
I was hoping to hit a full 1 lb loss... but I'll take it!2 -
Daily Update - Fri, Sep 2
Track: yes
Calories: yes
Exercise: 40 min walk, 3 games of bowling, and lots of moving around, 13,612 steps
Comments: It was a good day, not too busy at work, got to bowl with our friends, and one of our teammates and got another 300 game! I brought veggies and light ranch to snack on, trying to stay away from the fried food, unhealthy offerings at the bowling alley. Succeeded and didn't come home and craze as I usually would have. Baby steps...1 -
Happy Saturday Everyone! Today is the last day of this week's challenge. We are missing check-ins from the following team members. Please post so you can be counted:
@pkg1998 Wed, Aug 31
@tslose Thu, Sep 1
@carenwilson1983 Fri, Sep 2
@UnicornMermaidMom Fri, Sep 2
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UnicornMermaidMom
September Starting Weight: 285.8 (8/26)
Previous Weight: 285.8 (8/26)
Current Weight: 283.8 (9/2)3 -
Sorry I haven't been posting. My kids go to school starting Tuesday and I've been rushing to get everything settled at home before they go back so I haven't had a lot of time for MFP. I've been using the little free time I have to get in some workouts.3
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Week 1 Sept. (2-09)
Daily Post (Saturday 09/03)
Track: No
Calories:
Exercise:.30 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Saturday, September 3
Track: Yes
Calories: No
Exercise: Yes (🧘♂️12 min; 🚶♂️3.07 mi/59 min; 👣10,100 steps)
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Good morning everyone. I hope everyone is having a great weekend.
Daily post: Saturday September 3rd
Track: yes under my calorie count
Activity: outdoor walk 52 minutes 458 active calories burned
Total steps 18,422
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Username: TypingToaster
Weigh-in Day: Sunday September 4th
Previous weight: 322.2
Current weight: 321.0
Lost 1.2 pounds and I'm 1.1 pounds away from being out of the 320s.3 -
Week 1 Sept. (2-09)
Daily Post (Sunday 09/04)
Track: Yes
Calories: Under
Exercise:.25 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.0 -
starfruit98
Sept 4
PW: 225.0
CW: 229.0 (back from vacation, back on track)5 -
Daily Post: Sunday, September 4
Track: Yes
Calories: No
Exercise: Yes (💪15 min; 🤽♂️15 min; 🚶♂️2.59 mi/50 min; 👣10,157 steps)
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Daily Post: Sunday, September 4th
Track: Yes
Calories: Yes - Under - 1674/2,000 consumed. Breakfast: refried beans and ground beef with shredded cheese on top. Lunch: Forgot to eat lunch. Dinner: Green beans, chopped potatoes, and meatloaf. Drinks: 2 liter of soda, 44floz water.
Exercise: Yes: 3276/2500 steps (1.2 miles), 25 minutes Tae Bo, and 92 minutes of cleaning.1 -
Good morning everyone. I hope everyone had a good weekend.
Daily post: September 4th
Tracked calories: yes I was under
Activity: walk/run 52 minutes 3.42 miles 518 active calories burned
Total steps for the day : 14,150
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Monday
Track. Yes
Calories Yes under
Exercise Yes House cleaning Over 10,000 steps2 -
Dheliason
September week 2 (Monday)
PW: 160.0
CW: 158.2
I made an effort to drink at least 4 bottles of water per day this week and I believe it paid off.5 -
I have been a lazy about logging this long (HOT) Labor Day weekend... need to get myself back into gear by tomorrow!2
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Daily Post: Monday, September 5
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️61 min; 💪25 min; 💗35 min; 🤽♂️45 min; 🚶♂️3.33 mi/63 min; 👣15,000 steps)
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Week 1 Sept. (02-09)
Daily Post (Monday 09/05)
Track: No
Calories:
Exercise:.30 mins Aerobics
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Monday, September 5th
Track: Yes
Calories: Yes - Under - 1,695/2,000 consumed. Breakfast: A baked potato with butter and shredded cheese, ground beef with shredded cheese, refried beans, and a handful of seedless green grapes. Lunch: A baked potato with butter and shredded cheese and ground beef with shredded cheese. Dinner: two peanut butter sandwiches. Drinks: 24floz soda, 44floz water.
Exercise: Yes: 3125/2500 steps (1.22 miles), 25 minutes Tae Bo, and 68 minutes of cleaning.1 -
Daily Update - September 5, 2022
Track: no
Calories: over I’m sure
Exercise: nothing
Wow! My lazy week last week was followed by a completely lazy weekend. My college aged daughter came into town and we did some shopping each day but other than that it was nothing but eating and sitting on my butt watching TV. Very disappointed with myself because it’s not how I wanted to start September. Going to see what I can do to get back on track this week. I did meal prep yesterday and got up this morning (Tuesday) and exercised a little.
@pauletzl Thank you for the photos you’ve been posting. I have a bulletin board in front of my elliptical with index cards that have goals or inspirational quotes on them. You’ve given me some to add!1
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