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I used to hate weight training and yin yoga as they are quite boring when comparing with cardio and the higher intensity training. But after following Heather Roberston's dumbbells workouts in youtube and did the yoga teacher training in my home country last year (tho it turned online), I fall in love with them! Both…
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I usually eat canned tuna with melted cheese and then have a black coffee which I think can stable my blood sugar.
