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The Kung Pao Zoodles are delicious!
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^^ This! Exactly this.
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I really didn't start working out until I was about 30lbs down, just eating the right foods is how I lost majority of my weight. Looking back I would have started weights a lot sooner to retain the muscle I had. Now I do a bit of cardio and I'm starting the stronglifts 5x5
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Thank you guys!!
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Thanks for the love everyone! :)
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Keep your food log tight, make sure you are counting and weighing every single thing that goes into your mouth! And of course lots of water! Good luck!
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9 months!
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I do! Basically I have a turkey wrap for lunch, eat half when I make it and half when I get to work at 2pm with some hummus and crackers. For dinner it's either a veggie packed salad with 5oz chicken, or a portion of something I slow cooked on my days off. Snacks are generally the same, usually a nature valley granola bar,…
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"Same for me. I tend to grab cucumber, bell peppers, tomatoes, carrots, mushrooms (with nutella! Mmmmm...), deli chicken slices, etc. straight from the fridge and eat it. Always fills me up!" Mushrooms.. and nutella.. together?!
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My go to: 1/2 cup vanilla almond milk 100g frozen bananas 2 tbsp PB2 1 tbsp chia seeds 1 scoop vanilla protein powder A few ice cubes So good and so filling!
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I have a protein smoothie almost every morning for breakfast. It just works for me and I look forward to it This is my usual: 1/2 cup vanilla almond milk 100g frozen bananas 2 tbsp PB2 1 tbsp chia seeds 1 scoop vanilla protein powder A few ice cubes I usually drink it around 9am, keeps me full and happy until early…
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Mine is open but I'm generally 1250-1350
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Jello chocolate mousse cups. Only 50 cal and $2.00 for a 6pk at Walmart. SO good
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Jello dark chocolate mousse cups, so good! Only 50 cal per cup and only $2 for a six pack at Walmart!
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Looks like a great site for recipes!
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They're great! Once you rinse them well and toss them with some type of sauce they're fantastic! They really take on the flavours that you use in your dish. I made a spicy peanut sauce with chicken and I couldn't get over how good the noodles were. Obviously they aren't exactly like pasta, they're a bit chewier but overall…
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Thanks! It's awesome!
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Mine isn't working either!
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Plain Greek yogurt 0% mixed with a bit of salsa is delicious on salads!
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Smooth
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If I'm craving something creamier I usually go for a mix of FF sour cream and salsa mixed together. So good! Otherwise I make homemade vinaigrettes
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Looks great! Yum!
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Hellmans mayo! Or Kraft PB
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Scrambled with Mrs dash and chopped red onion
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I'm from Ottawa, feel free to add me
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Teaspoon of mayo, chopped red onion, a bit of garlic powder and pepper. Yum! So good in a WW wrap with some baby spinach leaves.
