vfit10 Member

Whole foods > protein shakes

Activity day-high carb Low activity day - low carb start slow example let's say for a week of tracking carbs you intake is 200/day the days that you don't do activity try to take 180g do it for a week .. Next week you do 170.g If you take 200 then jump to 100 or less then .. I bet you will crash. Train your body .

Random days... I just make sure it's before leg day

With skin

Cal deficit and hard work

I love them specially before working out and after :)

No but it sounds good

Hell yeah!!

Bonner

Feel free to add :) cheers

Feel free to add me

Add me if you want

Try push /pull/ legs or full body workouts

Get you on a cal surplus and start with a leg- push- pull- Or 5x5 program ... If you doing cardio lower the cardio a bit .

Natty or geared up ???

To much boooooom!!

Get dirty with girls -- get on that lean with them gainz ... I feels like it's double work if you go dirty then cut .. It's easy to go lean and just watch them Cals

More sex and more sex

Add me and ask anything we are here to help each other :) cheers

I wish :)

Eat in cal surplus -- train -- and sleep = repeat

Peanut butter and wheat breed booom!! About 600cals plus milk

Looks good

Lower Cals by 100 or increase work

Game of thrones ??

Empty Cals , kills Gainz ,dehydrate like a motha fucka

You're pregnant that's why you have cravings

Get more veggies in :)

Protein shakes -- eggs

Nope..