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Replies
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Way too basic yo
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Cheese 4 life!
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I don't even train legs lol
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Check the doctor and maybe do some mobility work .. Start with the weaker side or do some extra set or reps .. Keep the lifting broths gl
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If you eat too clean you will go nuts after two weeks wanna balanced while watching your macros
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Check your doctor ...n if you can't eat solid foods maybe drink it ? Find recipes for high calories shakes
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I like it ! It's a better way to approach diet without eating the same foods every day .. Check iifym.com or YouTube channels with a full day of eating /iifym ..
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If you know your maitanance then add slightly amount of calories to it n get your protein from beans and other sources I would say it's a bit harder to get protein in a veg diet but with research it's duable.
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Work in them rotator cuffs and rear delts
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Maybe dogy style lol jk
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Keep it simple --- push -- pull -- legs - cardio/accessory work
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This is could be one of 2 things you either under eating or over eating.
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Try the kinivo bth240 it's like 23bucks I love them
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You don't need 2 h at the gym ... Add intensity n boom !
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Doggy style !! Lol
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Can't do sorry get in a calorie def.. But exercises that work legs squats deads lunges and glute bridges
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Have you tried some kind of liquid homemade shakes. ?
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Try a soda cup with a straw ... N put ice on it fill it up with water easy you will drink more water.. It's like when you drink soda you sip and then don't realize and you half way of a cup
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Try small portion ... Different type of food
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She fine ;)
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Of course it work
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Music ?
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Damm dude ... The *kitten* must be real at 3:am lol
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You don't that's how it its find another brand trial and error .. I find dymatize proteins works good in mixing .. But like I say maybe what I like you don't like.
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Me No much man ..pro 20g :)
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Can't chose a specific body part to lose weight ..
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Water=life
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Deadlifts cure anything :) blast the music load then plates and pick that *kitten* up
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Cheat meal maybe ... This is my if I eat .. For the whole day .. The cheat day .. I feel like *kitten* the next day .. Bloated tired weird feeling . Everyone is different try it.
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At least 100 .. But if your know you lean muscle mass .. Try to aim it .. Add up slow .. Otherwise you will hate it .
