Flexible Dieting

mhausler93 · February 2016

I'm sure this has been done to death. I searched previous topics and they weren't much help. So here it goes.

So I've been tracking my calories for years. I'm at the point where I can basically eyeball what to eat, how much of it, etc to stay within my calories. Lately, I've been feeling like I've been forcing myself to eat everything instead of just eating when I'm hungry. I'm interested in learning more about flexible dieting, otherwise known as IIFYM. Does anyone have any knowledge/links/info on flexible dieting?

seska422 · February 2016

IIFYM doesn't sound like what you are trying to do. IIFYM just says that you can use any foods to meet your macro balance.

Search on Google for intuitive eating.

vfit10 · February 2016

I like it ! It's a better way to approach diet without eating the same foods every day .. Check iifym.com or YouTube channels with a full day of eating /iifym ..

WifiresGettingFit · February 2016

Feeding Fitness on Youtube is a good source
Info to IIFYM for beginners

https://www.youtube.com/watch?v=fyksDdsXhT8&list=PLbEgu0XFSZk4GwFcWQhpauajCf9ryxB5g

Nick shares a video of his success on the above Youtube channel but you can read about it here as well.
http://community.myfitnesspal.com/en/discussion/1276219/i-went-from-morbidly-obese-to-6-pack-abs-ask-me-anything/p1

Flexible Dieting

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