joricksikkes Member

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  • Hey Seansfitness the best tip I can give you is do your research and the work and stay motivated to do so. I listen to motivational videos and tapes by LES Brown which helped me a lot. If you are serious about loosing weight try looking him up, it most important to have the right mind set about this and about anything…
    in 200 pounds to lose!! Comment by joricksikkes January 2015
  • 21 day fit extreme? It sounds awesome, however what happens after these 21 days? I'd like to advise you to a healthy lifestyle instead of the crash course diets and extreme exercises because they set impossible standards and when you get back to your normal pattern after the 21 days your body will think hmmm ok so now I…
    in 21 day fix extreme who's doing it!???? Comment by joricksikkes January 2015
  • You can win the fight, I am certain of it!
    in Determined to Live Comment by joricksikkes January 2015
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