Jody_ak Member

Replies

  • Mine are set at 1200 too, with macros at 40/30/30. That's also for a 2lb a week loss. I don't have much to lose though (10lbs) and I'm over age 50 and menopausal, which is a consideration when it comes to how many calories you need. I'm average height (5"5) but small boned. I'm very active but I try not to eat back my…
    in What do you have your calories set to? Comment by Jody_ak November 2017
  • Thank you! Yes I've been working out daily for a couple years now. I've always been active but it seems as I've gotten older (and took a job that keeps me at a desk all day) I've found I really need some kind of daily movement to keep me on track. So far my workouts at the gym have been pretty moderate, if I find myself…
    in Counting macros? Comment by Jody_ak November 2017
Avatar