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Went with oats and berries about 30 mins before exercise and felt MUCH better. I also ate sirloin and black beans last night for iron. Very helpful, thanks!
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While green tea has less caffeine than coffee, it still has a good amount and won't hydrate you as well as water. 8 cups of tea likely makes it difficult to fit in enough water on top of that. Can you switch to water for 4 cups of the 8? Or alternate with herbal/non caffinated tea every other cup. As for hunger, that…
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Thanks a ton you guys, I'm really impressed with how knowledgable and support all of you are! Bit more info, I get about 6 - 7.5 hrs a night, actually I've been trying to time my sleep cycles to wake up more refreshed and have had more of the 6 hr nights which is new to me (could be a cause). The preworkout carbs!! That…
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Thanks a ton you guys, I'm really impressed with how knowledgable and support all of you are! Bit more info, I get about 6 - 7.5 hrs a night, actually I've been trying to time my sleep cycles to wake up more refreshed and have had more of the 6 hr nights which is new to me (could be a cause). The preworkout carbs!! That…
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Green Smoothie (kale, spinach, wheat grass, frozen mango) wheat toast, eggs (1 white, 1 whole), coconut oil, cinnamon, coffee with/soy
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My dad lost his ability to walk last year due to diabetes. That was a huge wake up call to me, as I tend to have similar blood sugar issues and could stand to lose 20-30 lbs. Also, a childhood friend is getting married in August and I'll likely see a bunch of people I haven't seen in years. Would like to look/feel good for…
