jamestomasino Member

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  • You can also suppliment with whey protein powder if you are consistently falling short. I like to mix it with unsweetened almond milk on those lean days.
    in protein macros Comment by jamestomasino February 2015
  • I'm a gin guy. From what it looks like, that shouldn't put me at risk of going over my carb limit (I drink it neat), but I'm hesitant to try it from all the stories of people's tolerance dropping and delayed fat burning. Have any of you any experience with a neat glass of Hendricks and how it played with your keto?
    in Alcohol & Keto ... Comment by jamestomasino January 2015
  • Name: James Reddit Username: jamestomasino Male/34 Yardley, PA I'm getting going on round 2 of keto and I'm in it for the long haul, all the way to goal. I could really use some motivators in my feed to help me along.
    in "Add me!" MFP/Reddit Thread Comment by jamestomasino January 2015
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