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I just fractured my foot doing a half marathon ... I hate not being able to do some type of cardio, but I've found that rope slams and single leg burpes help in cardio.... Hope it helps
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Just finished a half this past Sunday... First one and Iam hooked now. I recommend taking a foam roller for before and after the race. Also I learned the hard way that shoes matter a lot. Invest in a good pair, not just some ol Nike run shoes
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Thanks for the advice... Iam starting today, but Iam already Hangry
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Yea, I know.... I love it though. Stupid sugar!!
