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I am going to set up a total gym that my sister gave me when she moved two years ago. Its been sitting in my basement since! I will probably check out youtube for work out videos to do on it. My question is, can you also get a cardio workout on it or is it strictly a strenght training piece of equipment? I assume its…
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Im almost 43yrs young and 5'1" barely! Just started MFP. Current weight 152lbs, goal weight 132lbs and then we will see from there.
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W1D1. Complete! It was a little challenging because if the ice and snow on the ground here in Boston but the sun is shining and it was a great walk/run. Havent exercised in a long time so it was difficult to catch my breathe after the 1min jogs so I ended uo briskly walking the rest after 3 jogging attempts. I am going to…
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Will be 43 in 3 weeks. Starting out this weekend. Hoping to start c25k tomorrow morning if i can talk my daughtet into doing it with me
