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Thanks every1 for ur thoughts and advice, and thanks also for the pics of chocolate lol:). What iv decided 2 do is try and go most of the week without junk food then treat myself on the weekend, not go crazy but just not be as strict and I'm finding it works quite well for the moment. I'm a big believer in moderation 2, I…
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I'm sorry for what ur going through. You are going to be OK because you realize there is a problem and you have already taken the first step to getting help by posting on here. I think the best thing to do next is keep talking, find a support system to talk too eg family, friends etc, keep talking on here. Its when you go…
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Yuk Beef stir fry (homemade).
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Its good to see I'm not the only popcorn lover out there:). Iv thought about trying to pop it myself but with the microwave bagged popcorn being so easy and cheap I find it the easiest way to go. I have 2 weigh it out to. What I do is pop a whole microwave bag then I divide it up into zip lock bags, a serve per zip lock…
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Thanku everyone for such great ideas:). I do take a lunch bag with a frozen bottle in it which works pretty well most of the time, tho it gets fairly hot here. I have started trying a few different things, vita weets with Vegemite, a fruitey kellog bar thing, bananas and I'm picking apples so I can have 1 of those anytime…
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Thanks heaps:). That sounds like a good plan. I have only just started this week so I haven't done my first weigh in yet.
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OK thanks. So eat half the calories that shows up from exercise? I'm usually 200 to 300 cals below my daily goal anyway.
