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I've found high carb days to really be a personal preference dependent on where someone is in their weight loss journey, how fast they want to lose the weight, and their emotional relationship with food. My weight loss buddy at work lost 80 pounds over the last year by eating low carb during the week and having Saturday be…
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Wow, 9lbs is great! I'm very new here as well so looking for friends too. My diary is public so feel free. I've only been logging for a couple of days and today was a bit of a wash. We were snowed in because of blizzard Juno and I had one too many servings of fries :)
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Hi there, my name is Carrie and I joined a couple of days ago. I transitioned to a Low Carb lifestyle in February 2014. Back then I carried 192 pounds on a small 5'2" frame, and it was taking a pretty bad toll on me. So far I've lost 60 pounds and have 20 left to go. I joined not so much for the calorie counting but for…
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Breakfasts are always tough, when I first started I basically ate bacon and eggs every morning and got so tired of them. Here are some breakfasts that I've been having lately: Cheddar cheese and a handful of salted almonds Low carb 7 grain bread (Sami's Bakery) with a Tbsp of butter or peanut butter Hard boiled eggs…
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Hi Freedom16! I just joined yesterday, but I adopted a low carb lifestyle about a year ago. It's helped lose 60 pounds so far! My favorite recipe by far is Keto pizza: 1 1/2 cups of mozzarella cheese 1 egg Mixed together with a pinch of garlic powder and a pinch of basil Spread the mixture over a greased pan* must be…
