Replies
-
I cook a lot, so here are a couple things I've found to decrease carb intake over a long period of time: Breakfasts: - Have "Berry Bowls": 1 c. mixed berries (cheaper if frozen) with 1 c. unsweetened vanilla nut milk (cow's milk has more carbs due to lactose) and eat with 1 oz. mixed nuts or a half-serving of oatmeal for…
