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I'm an emotional eater and an overeater. The best advice I can give is to forgive yourself and just move forward. You're in this for life. You aren't going to have perfect days every day of your life for the rest of your life. Forgive and just jump right back on track.
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I felt like mine was too high at 2330 to lose weight, even as big as I am, but I do notice that I lose when I stick within that calorie goal.
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My highest weight before was 255. I decided that was enough. I started going to the gym all the time. The gym is 100% what made me lose the weight. I know a lot of people say you can't outrun a bad diet, but I would literally go to the gym and then go eat at a pizza buffet after. I got down to 217 by doing that. I got with…
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This is fantastic! congratulations!!!
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Yes!! Lol One of my students last year had the biggest smile on her face as she said, "ms. Terra, you so fat." She didn't mean anything by it but... Ouch lol
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I am 22 and weigh 268. I try to be active. I run. I do body weight exercises. I love my body. I don't care about looking fat in pictures. I don't care about people calling me a whale on a daily basis. I care about people assuming they know what I eat and what i do because of my size. "Go shove more cheeseburgers in your…
