norman3538 Member

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  • My diary is open. I have lost 1 1/4 inches from my waist and almost 10 pounds in just over a month. I eat super clean, and im never hungry. I have one cheat meal every two weeks, but Im very cautious about that also. Ill add you and you can check my diary out and I can help you if you would like the input.
    in To those of you with a public food diary.. Comment by norman3538 February 2015
  • This depends on a lot of things. If you workout you will need to comp for those calories. You have to burn more than you intake to loose weight. Its just that simple. If I were you I would go to another site and get your BMR. Make sure the site takes in account for your activity level for a day. BMR is your basic metabolic…
    in Total calories eaten? Comment by norman3538 February 2015
  • I would be glad to help....Ill add you.
    in im new to this app Comment by norman3538 January 2015
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