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Hi. I have Hashimoto (10 years now) and yes despite the levels being right the weight and energy levels is always challenging. I have recently gone to a dietician because despite big exercising 6 months of boot camp, 1200 meal plans, trying the 5/2 eating plan and mostly good eating I have put on 5 kilos this year. She…
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Hi Almond milk goes nicely with it. Remember the low GI in the oats means that you would save on snacking calories later in the day. Perhaps choose a less sugary fruit to top with too.
