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10.4 % this year to date.
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Practice Hara Hachi Bu: http://en.wikipedia.org/wiki/Hara_hachi_bu So before you have that extra helping of dinner wait 20 minutes to see if you are still hungry. It takes that long for your stomach to signal your brain that you are full.
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Try eating less grains (calorie dense even if whole grains) and more veggies. Also lose the sweet potato fries. They are not a healthy alternative to french fries. Try eating a whole plain sweet potato instead.
