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I'm kinda fun but mostly inappropriate.
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Thank you, @BedsideTableKangaroo!
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Okay, I bought the test strips. How do I know if I'm in the "optimal ketone zone"? Maybe I'm just dumb. Haha
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What are some of your usual meals? I really new to this but I definitely don't get hungry between meals much. Just wondering what you're eating.
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Oh, that's awesome! How much of each ingredient do you use?
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I had a friend who eats keto help with me with my macros. I eat 1469 calories a day and never feel deprived. My struggle is with sweets. I'm trying not to use sugar substitutes and I was super addicted to sugar when I started this diet. I would eat SO much sugar. It's getting easier but I still find myself wanting sweets…
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That's so awesome! Congrats! I had heard of keto but wasn't familiar with it at all. A friend of mine posted about several health benefits she'd experienced just in a few months of eating this way so I messaged her and asked her what she was doing. Since then I have been reading anything I can about this WOE. This is my…
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Based on yesterday's entry, yours looks very similar to mine except that I don't do fat bombs. I haven't been doing this long, though. Hopefully we're both doing well.
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I just don't get hangry anymore because the meals I can have sustain me moreso than any diet I have ever been on. I eat when my body lets me know I'm hungry. If I ignored those signals, I would definitely be a B.
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Yes! I think I have been hangry on every other diet I have ever tried but I don't experience it on this diet. So far, so good.
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Congrats! That's awesome.
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Thank you!
