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Challenge Starting Weight: 180 Challenge Level: level 4 - 20 lbs Challenge Goal weight: 160 7/27 165.5 lbs
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Starting weight: 180 Goal weight: 135 Current weight: 167 Total weight lost: 13 This week's successes: Exercising daily and eating healthy This week's challenges: still too much snacks and not as active as I want to be.
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Challenge Starting Weight: 180 Challenge Level: Level 4 - 20 lbs Challenge Goal weight: 160 July 23 - 167
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Exercised 20 minutes? Yes, 35 aerobics/dance Within calorie budget? No Tracked all food and drink? Yes Used up my 3rd pass. Will have to be perfect for the rest of the month. 😂
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Exercised 20 minutes? Yes Within calorie budget? No Logged all food and drink? Yes Using my second pass day. Have one left to go. 😩
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Starting weight: 180 Goal weight: 135 Current weight: 168 Total weight lost: 12 This week's successes: I am staying active and exercising daily This week's challenges: I crave for sweets, chips or fast food. I may run to the store tomorrow to buy some fruit so that should help me with eating healthy snacks.
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Exercised 20 minutes? Yes 55 housework, 30 minutes gardening and 40 minutes dance/aerobics. Within calorie budget? Yes although I ate a late night snack. Tracked all food and drink? Yes
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Challenge Starting Weight: 180 Challenge Level: 4 - 20 lbs Challenge Goal weight: 160 July 11 - 168
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20 minutes exercise? Yes, 35 minutes gardening/housework, 35 minutes dance/aerobics Within calorie budget? Yes Logged all food and drink? Yes
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Challenge Starting Weight: 180 Challenge Level: Level 4, -20 lbs Challenge Goal weight: 160 7/10 - 167.5 lbs
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Starting weight: 180 Goal weight: 135 Current weight: 167.5 Total weight lost: 12.5 This week's successes: I have been exercising every day and eating healthy. Snacking healthy too. This week's challenges: Having cravings for sweets and wanting a pizza or fast food. The weight loss is happening but very slowly.
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Exercised 20 minutes? Yes 35 minutes dance/aerobics, 30 minutes housework. Within calorie budget? Yes Logged all food and drink? Yes Used already one pass day.
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Starting weight: 180 Goal weight: 135 Current weight: 169.5 Total weight lost: 10.5 This week's successes: I am continuing to exercise, avoiding bad snacks. This week's challenges: I am still craving sweets like a piece of cake. Can’t wait until until my bloodwork is here at the end of July so I can treat myself to…
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Challenge Starting Weight: 180 Challenge Level: level 4 - 20 lbs Challenge Goal weight: 160 7/9 169.5
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Challenge Starting Weight: 180 Challenge Level: 4 - 20 lbs Challenge Goal weight: 160 7/7/20 - 169
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Starting weight: 180 Goal weight: 135 Current weight: 169 Total weight lost: 11 lbs This week's successes: I have been exercising every day. Eating healthy. This week's challenges: craving sweets and pizza. After my bloodwork the end of July I think I will treat myself to something that is off my list to eat like a piece…
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Exercised 20 minutes? Yes, aerobic/dance 35 minutes, housework 50 minutes, gardening 25 minutes. Within calorie budget? Yes Logged all food and drink? Yes One pass day already used.
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Exercise 20 minutes? Yes, walked 15 minutes, gardening 15 minutes, exercise 40 minutes and cleaned house 30 minutes. Within calorie budget? No Tracked all food and drink? Yes Using my first pass day. Ate a piece of cake and a can of pringles which I know is not good for me but I went to the store and had a craving for it.…
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Exercised 20 minutes? Yes, walked 15 minutes and mopped the whole house for 3 hours. Within calorie budget? Yes Logged all food and drink? Yes
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Exercised 20 minutes? Yes, cleaned my kitchen for 45 minutes and aerobic/dance for 40 minutes. Within calorie budget? Yes Logged all food and drink? Yes
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Exercised 20 minutes? Aerobics/dance 30 minutes, housework 30 minutes Within calorie budget? No Logged all food and drink? Yes
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Challenge Starting Weight: 180 Challenge Level: 5 Challenge Goal weight: 155 Ultimate goal of 135 by the end of the year. Today 6/21 - 174.5
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Starting weight: 180 Goal weight: 135 Current weight: 174.5 Total weight lost: 5.5 This week's successes: I exercised yesterday and more active this week. Ate healthier This week's challenges: Ate popcorn for snack but too much of it.
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Me 15 LNS 5
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Exercised? Yes, 30 minutes aerobics/dance, 30 housework, 15 minutes gardening/outside work, 25 minutes office filing work. Within calorie budget? Yes Logged food and drink? Yes Used 3 pass days.
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Challenge Starting Weight: 180 Challenge Level: 5 Challenge Goal weight: 155 Ultimate goal 135 by the end of the year Today 6/18 - 173.5
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Starting weight: 180 Goal weight: 135 Current weight: 173.5 Total weight lost: 6.5 This week's successes: I exercised today and stayed active by housework, etc. Ate okay This week's challenges: ate cookies today for snack
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Me 13 LNS 4
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Exercised 20 minutes? No Within calorie budget? Yes Logged all food and drink? Yes Used my final pass day - 3 pass days. Now I have to be extra careful till the end of the month. 😩
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Exercised? Yes Within calorie budget? No Tracked all food and drink? Yes Used my second pass day today.