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Replies
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Hi! Im about 2 weeks into it. Still trying my best to log my foods. Weekdays are better than weekends.
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Hi all. Best of luck to everyone. I know its hard to do things for yourself but, little do you know that by putting yourself first every once in a while will help the others that you usually put first. One day at a time.
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I just spent 5 minutes trying to lick my elbow. I think i broke my shoulder.
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About me: HW: 170 lbs CW: 156 lbs STG: 148 lbs LTG: 143 lbs Height: 5"6 Age: 45 Exercise preference: Strength and cardio, kettlebells Diet: I love food. That seems to be my problem. Fun facts: WOW. Toughest question here. I really have no clue.
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My unpaid advice would be to make sure the shake you do end up with is what you want. A protein shake or a meal replacement shake?
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Yes BLT here. Ive never heard it called BLT but, guilty as charged. Now that I'm trying to log my food I am trying hard to just say no.
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Indiana
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Indiana
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Central Indiana here
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My age group here. My back doesn't hurt from lifting things. My back hurts from waking up.
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Yes, logging helps me out. I have found i eat close to the same thing everyday. So, Ive saved my "work lunch", "work breakfast", and "work snack" to make it a little easier.
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Hello, hope all is well. Best thing I found to help me stay on track is join a gym with classes. Going to smaller classes has given me a family away from home with a ton accountability.
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Good luck.
