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Boy, you are singing my song. I too have the same problem. All of these diets are fine & dandy and they work if you can just DO them. Where is that "umph" that's needed to stick to something. I have many of the symptoms of a binge eater. Do you? I think that some of us need cognitive behavioral therapy to unlock the blocks…
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Wow Bradley, that is awesome news. Very encouraging
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I am a diabetes nurse educator & we teach carb counting because carbohydrates have the most impact on one's blood sugar. Insulin resistance causes the body to pack on weight because many of the body's cells won't allow insulin to help blood sugar out of blood stream into cells. This app had a sugar limit of 45 grams I…
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Thank you Morgan!