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I work 12 hr shifts and am usually starving when I get home so I've started eating an apple or some low fat popcorn with some water to fill me up a bit on the ride home. I find I make better choices if I'm not so hungry when I walk in the door.
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I did WW about 5 yrs ago and lost 50 lbs but put back on about 35. I've been using MFP for about a month and like it much better. If you're concerned about fiber (since that's a big part of WW) you can add that to your food diary. Add some accountability friends and you'll be good to go. Feel free to add me as a friend if…
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:) great story tavmom! Feel free to send a friend request if you want.
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Ok so if I did the math correctly that's just over 4.1 miles per day.... I did 4.5 on the elliptical and I must admit that knowing I accepted the challenge kept me on there longer. I guess that's the idea!
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I'm in. Let's do this!
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Hello everyone. I'm pretty new to MFP but have enjoyed reading everyone's posts. I'm 55 yrs old. I lost 50 lbs doing weight watchers about 6 yrs ago. I put back on 30 and am finding it much harder to lose now. I 'm a nurse and spend some long hours on my feet so I'm hoping to get the weight off and improve my fitness so…
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Hi all. I'm 55, post menopausal and also finding it harder to lose. About 5 yrs ago I lost 50 lbs on weight watchers but put back on about 30. My goal is to take that back off with the help of MFP and and exercise. I rejoined a gym and at my husband's urging have a trainer who so far has taught me strength training…
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Columbia, SC
