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I'm new here too..just figuring my way around..one thing I find that helps is strength training. ..cardio too...however strength training gives you the muscle that will burn fat continually throughout the day In fact my focus has been off and I'm beginning tomorrow. .again..with my workouts. ..I've lost 10 lbs so far and…
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Im doing BODYBEAST and t25...T25 a.m. Beast pm
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Im 5'3 too 142.0..and 51..it's so hard to get to my goal...115
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Alcohol. ..lol...I've given it up too...til st pattys..My husband is from Ireland there's always Jameson at the house..we stay in on St Patrick's day. ..and drink...lol...and eat...
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I love my 74oz water bottle...I filter all my water for the fridge and ice..and my dog..I drink all day long that and tea are pretty much all I drink..
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Hi ,I feel your pain I'm 51 5'3 ..sigh 142lbs..just lost 10..this past month..I'm fit I do Beachbody workouts..but I've lost some focus this last week. .I'm glad I found this group ...building muscle helps alot ...starting tomorrow I'm getting back on the workout wagon. ...
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Hi I just saw this ok I'm in..my goal is to get to 110-115...I'm 142 now lost 10 ..and as usual my motivation. .or focus is slacking..workouts have been suffering from me not showing up...lol...so my workouts will be an immediate change I can make..nutrition has been very good until today I made today a cheat day..1st one…
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:'(
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Catch
