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Flakes09

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  • It's actually important to eat for your body type. There's lots about this online. For example I can't eat lots of carbs because if I do I don't lose weight. So it's a good idea to track your protein, carbs, and fat. My goal is 25% carbs, 40% protein, and 35% fat. Works for my body type. If I eat the exact same calories,…
    in What percent of carbs, etc., for goals? Comment by Flakes09 February 2015
  • 56, down 100 since May, 80 to go. Logging food to MFP in advance has worked for me. If it's not on the list I don't eat it. Has helped me a lot. Started exercising yesterday, but I'm trying to find a workout buddy in my area. Any suggestions are appreciated.
    in Fifty plus (or so) support group Comment by Flakes09 February 2015
  • 56, lost 90 pounds so far with 90 more to go. Looking to start walking with a support buddy. Am in Destin Florida. But feel free to add...will lend a hand
    in Turning 50 next week. Looking for MFP partners Comment by Flakes09 January 2015
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