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Ok I just made my diary public. That picture is from a few years ago but I weigh about the same, maybe a few pounds less. And yes my goal is set to lose .5 lbs a week although I'd really just like to lose fat and build muscle (which probably won't result in much weight loss at all). I want to tone up, I don't want to…
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This was yesterday. The calories are set pretty high right now because I usually go to the gym every day, but even when the calorie goal was 1200 I wouldn't get enough. Oh and I usually eat more than that for lunch but yesterday I went to the movies and didn't get any snacks. Can any of you help me with a diet that will…
