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I was the skinniest I've ever been when breast feeding my first child. It really is a great calorie burner. Just drink lots and lots of water to produce lots of milk and have a low calorie diet. I'd say eat lots of veges but some veges can make your breast milk give the baby a sore tummy. Things you would think are good…
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I've been on a pretty low calorie diet and lost over 12 kilos. I think once you are post menopausal your body really needs to be deprived otherwise it just manages without burning fat. I find lots of veges is my solution. because I'm a bit lazy I use mcains frozen winter vegetable. I have them three meals a day. in the…
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Being organised is key, and having a low calorie lunch with you at all time is essential. I've found tipping mccains frozen winter veges into a lunch container really helpful. much easier than preparing a salad or sandwich. It is beans, broccoli, carrot and cauliflower and I've found just picking at it while driving or…
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I find carbs (both simple and complex) make me want to eat and eat and not stop. so my best days are very low carb. like breakfast: of a poached egg on a bed of spinach with a tomato Lunch: I tip frozen McCain's winter veg into a container with some salt and pepper and heat it at work Dinner: More of those winter veges…
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I'm with Tennisskater, I don't seem to lose weight unless I only eat veges and low calorie protein like fish, eggs and chicken. It's boring but I do find frozen veges very convenient
