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I'm about 8 days in to my 30 day low carb challenge (30g net/day). I think meal prep is important. I bought a lot of cheese from Wegmans ( triple Brie, mozzarella, mascarpone And olives and proceutto. Been using that for a quick meal when I don't want to cook or don't have time plus it's a good way to get fats in with min…
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I went in Feb March in 2013 after I finished physical therapy on my left knee and I started couch to 5K. I found it helped my knee alot and after a month of doing it the flab on my belly started to disappear and my digestion improved.I moved away for a year and I just started back up. I like it. It calms me and its a LOT…