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markg45202

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  • Hi Kristin, I have moved my cycling routine to the early morning hours in addition to an IF schedule (1600 cal/day; 6 hours on/18 hours off). I ride about 30 minutes after waking up with a 10-minute warm-up, 2 25-mile trainer rides and 10-minute warm-down. I do not eat before the rides and take in only water with Powerade…
    in Any early morning exercisers here? ( 6 a.m-7 a.m) Comment by markg45202 February 2015
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