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I just read the March chat from day one. So many great comments and discussions! It definitely is more difficult to lose weight as you age. Slower metabolism, health issues, etc. But it really helps to be a part of a group that is so supportive and can relate to what we do. I've had a number of surgeries-back, knee and…
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Thank you all for the welcome. I still seem to be gaining weight-doctor visit today-upcoming colonoscopy. Ugh! The scale was not friendly. I never thought about my sodium intake. I definitely use too much salt. I'll cut it out and see if that helps. Thanks for the suggestion.
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Joined the group recently. It's so nice to find others dealing with same problems. I've been logging 19 days now-also using Garmin Vivofit. Lost 2lbs. right away. Now it seems I've gained it back. I'm meeting my step goal and doing aerobics and biking 3-4 times a week. I'm eating at or below my calories. Not sure what I…
