crestwoodmike Member

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  • 1. be careful about choosing a gym that is a social club. Get in, get busy, get out. too much time between sets greatly reduces effectiveness. 2. Do complete body work outs since you only have 2 days/week. 3. I generally start with abs to help get my heart rate up and hopefully reduce risk of injury. 4. Choose exercises…
    in Best Strength Training Twice a Week Comment by crestwoodmike January 2015
  • Jen, as you probably know low thyroid does reduce your metabolism making weight gain a problem; it also can make you lethargic/tired so you just don't want to do anything except sit/sleep. I have had low thyroid for several years. In my case it has been easy to control with synthetic thyroid prescription. If you have…
    in Is Hypothyroidism an Excuse? Comment by crestwoodmike January 2015
  • in Is Hypothyroidism an Excuse? Comment by crestwoodmike January 2015
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