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1. be careful about choosing a gym that is a social club. Get in, get busy, get out. too much time between sets greatly reduces effectiveness. 2. Do complete body work outs since you only have 2 days/week. 3. I generally start with abs to help get my heart rate up and hopefully reduce risk of injury. 4. Choose exercises…
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Jen, as you probably know low thyroid does reduce your metabolism making weight gain a problem; it also can make you lethargic/tired so you just don't want to do anything except sit/sleep. I have had low thyroid for several years. In my case it has been easy to control with synthetic thyroid prescription. If you have…
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