SparkedUpFitness Member

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  • This is a great question. HIIT targets higher heart rate zones because of its intense short bursts of exercise over a 30 -45 min time period. You work at 100% for 30-45 sec with only short breaks helping to keep you in a higher heart rate zone for longer. It also helps to burn adipose tissue (underlying fat) for the next…
    in Sell me (or otherwise) HIIT Comment by SparkedUpFitness July 2017
  • Hi friends! I get so excited when I see people wanting to get healthy and lose unwanted weight. Supporting one another is an amazing way to reach your health goals!
    in Anyone else looking to lose around 50 pounds? Comment by SparkedUpFitness February 2017
  • I'm sorry to hear you're having stomach issues. That can really put a damper on everyday living. There is some good advice here about getting into have it checked out. My husband had similar issues for years....turned out to be IBS and we put him on our probiotic. (They are not all created equal) I helped him with foods…
    in Does anyone have chronic stomach issues? Comment by SparkedUpFitness February 2017
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