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Smoothies/ shakes recipes 1. Ensure substitute ~459 cal per/serv ( 1 cup 3x a day) empty half of the milk in a container mix ingredients, pour back in jug, and shake until blended. 1 gallon of whole milk 3 cans of condensed milk 16 tbs of chocolate or strawberry syrup ( more or less depending on preference) = ~1377 extra…
