jhamilton0206 Member

I did it on the computer I believe. It's been awhile lol

Thank you everyone so much! That might be exactly it. Exercise mimics the heart rate, lightheadness that comes with panic attacks so maybe my body tricks itself into thinking its having one! I'm not used to the feeling of why it feels like after I'm done exercising so that could def be it!

I opened up my diary log.

I ate breakfast before hand so no caffeine :( I can't drink coffee bc like your friend it gives me massive anxiety.