We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Use reverse dieting - this is very important, since i am guessing you have decreased your calories quite a bit (whatever your goals are) which means you metabolism has adapted. If you go eat the maintenance calories you had before you started your diet, you will gain a lot of fat, and this is the part where most people…
-
I would recommend Machine Whey, from Mts nutrition. Best protein ive ever had
-
