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100% clean is a stretch. You need some of that "bad stuff" to. it's not just the overall amount it's the caliber of what your eating. You need foods that are macro and micro nutrient rich, properly portioned, and in the amounts that your body needs for change. Here I'll correct "eat clean" and say "eating properly to fit…
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right. but I guess I messed up assuming that would be understood.... I mean we are on the forums for an app that brakes down your macros for you... Eat clean. eat surplus, just not so much more that it ends up being stored as fat. Yes training is important just not as important as how you eat.
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Yes eat "right" means surplus in this case. but in all things fitness, diet is about 80% of the battle I'll give training the rest. I never said training wasn't important. It's just not as important. Obviously I train hard But How is it worth it to to do all this work going from 135 to 200 and have like 30lbs of fat go on…
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Read this http://www.simplyshredded.com/bulking-guide.html it's very informative and much more along the lines of what your trying to do. Eating "right" is vastly more important than your training regimen. However, you do need to fix the way you train. Try something like…
