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What are your stats? Particularly your current weight and goal weight. I've been allocated 1200 as well but I'm 5'3" and very sedentary due to health. I'm finding it generally okay. I've have at least one day a week when either circumstances dictate I eat more (I'm not passing up apple crumble!) for social reasons or I've…
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Swimming can stimulate your appetite more than other sports. Keep an eye out on your weighing/logging to make sure you're not accidentally over eating.
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As someone with chronic depression, do please go and speak to your doctor. That's what they're there for. If you want to try some self-care (alongside seeing a doctor), aerobic exercise, eating nutritiously, ample quality sleep and trying not to judge yourself harshly/berate yourself might help. Depression can hit anyone…
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My love life has been a desert. Tumbleweed. I'm not one of the world's beautiful people. I'm plain at best and first appearances do matter as much as we'd rather they didn't. Aside from dressing better and getting my hair done, the only other thing I can do is to lose weight. First to a healthy BMI for me then to a more…
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Ultimate starting weight: 152.5 Current weight: 147.5 Easter goal weight: 140 Ultimate goal weight: 123 Wk 1: 147.25 (-0.25) Wk 2: 143.5 (-3.75) Wk 3: Wk 4: Wk 5: Wk 6: Wk 7: Wk 8:
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Haven't really? So you've lost a bit. How much? Hate to disillusion you but we have a really warped sense of what a healthy weight looks like nowadays... You certainly won't look too thin at the upper end of healthy bmi. You can achieve it without too much hassle if you want it. But don't make excuses. Buckle in and push…
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Yup. Start right now. This minute! I spent the first week or so just eating as usual so I could see what I was doing wrong. Surprise, surprise I was eating more than my activity level need. Am sticking to my MFP suggested deficit and I've lost over 7lbs in 5 weeks. How long depends on where you're starting from. The closer…
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I had a hormonal 'sod it' day last Saturday. I was desperate for my first piece of chocolate in a month. I had a Reece's Peanut Butter Cup pack then I allowed myself to enjoy pudding with ice cream. It wasn't as wild a day as I'd initially expected. I found that otherwise I kept the rest of my meals the same as normal on a…
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Reducing the amount you eat is definitely a change to the diet of many.
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To step up my running to 4 times a week and to lose a further stone (14 lbs) to take me to 130lbs.
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I'm currently a UK size 14 but this was getting tight. I refuse to buy any size 16 so it was time to act!
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It's like a set of clothes in basic colours that will mix and match with each other as well as other more colourful pieces in your wardrobe. Mine are in black, white and beige plus denim. The idea is quality over quantity. Think classic French style- black trousers, smart white shirt, black blazer. It's a mix of smart and…
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I have a girlfriend and a wife of 2 actors I admire both for their talent as well as looks. Both are very trim without being too thin. My thinking is that by having a similar figure I'll be more attractive. Can't do much about my face (not going for any pity- I'm just plain) but losing a bit of weight from it should help.
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I'm 40 next year so I want to be in the best shape of my life. But more importantly, I went on an ebay bender and bought a capsule wardrobe all in a UK size 10. I want to get there by September and surprise my friend when I see her.
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Either bring your own post-gig snack/meal with you or just have the one slice of pizza. I'm sure you'll get plenty of willing helpers to polish it off.
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Wk 1: 147.25 (blaming the tiny loss on TOTM) Wk 2: Wk 3: Wk 4: Wk 5: Wk 6: Wk 7: Wk 8: Sunday weigh ins
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Grand. Thanks every one. I'll try and get her to join up and see for herself. Should be interesting (I mean that in a non-sarcastic manner). :)
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Room for a little one? Ultimate starting weight: 152.75 Current weight: 147.75 Easter goal weight: 140 Ultimate goal weight: 123 Wk 1: Wk 2: Wk 3: Wk 4: Wk 5: Wk 6: Wk 7: Wk 8: Sunday weigh ins
