MustangCassie Member

Motivated to be healthy in all areas of your journey? You don’t have to do it alone. Join the supportive, encouraging a fed authentic Bronze Wellness Warriors for the next round of The Biggest Loser. Together We Can! Warrior Cassie

Hi, I am Cassie, a member of the Bronze Wellness Warriors. I am on a health journey that is supported by my team members. Encouragement or a “kitten” kick, empathy and real friendships are part of the team experience. BLC is my health lifeline.

I have had one total knee replacement and two spinal surgeries. Covid made its appearance before I could have my second replacement and the third spinal surgery. I currently have to use a cane for stability in both the knee and lower back. If I exercise too much, I aggravate one site or sometimes both. I can not walk for…

When it comes to weigh loss I am a turtle. The encouragement and support from the members of BLC have kept me moving forward this journey. Still here because this is saving my life.

Love the support, encouragement and friendships that BLC has afforded me.

I eat two medjool figs with a small cube of cheese or small piece of dark chocolate.

I love avocado toast. I mash half of a small Haas avocado, spread it o toasted sourdough bread and add toppings. If I have carmelized onions it’s a real treat. I top it all off with a few grains of pink salt, a squeeze of lemon and a drizzle of evo.