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So true what you said, if you slip up, get back on ASAP. My past failings haven't been in the slip ups, they've been not getting back to it. I have at least 100 to go. Sending a request :smile:
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1. I just turned 49, I'm married and do not have children of my own. I do have 3 grown steps that I barely know. I live in western Washington. 2. I weigh 255 and have recently discovered MFP through my Windows phone because they are one of the few that actually have a Windows app. LOVE that little app! 3. Goal weight is…
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I was told that eating it in it's least processed form is best (edemame, tofu, miso.) Organic always. I use organic soy milk (not so unprocessed) as a dairy replacement because I have a food sensitivity to dairy. I have for over a year now and I don't notice anything different and my mammograms have been fine. I don't…
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I'd like to participate! :)
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Sorry to hear you're going through this. Without knowing you, it sort of sounds like a little depression and stress. Life will do that, boy do I know that. Honestly, my first thought was for you to see your primary care doc. But since you covered that, another thought is to see if you can find some herbs to help. Republic…
