rpurcell7485

Try roasting cauliflower (or any veggies) in a hot oven until its nice and brown on the edges and then mash. I toss mine olive oil apple cider vinegar tomato paste and curry powder(i like hot curry). most of the time i'm to lazy to mash them up.

I've had an UP24 for a couple weeks now and like it a lot but i don't have much to compare it to. Jaw bone is set to release the UP3 http://www.pcadvisor.co.uk/new-product/gadget/3584402/jawbone-up3-release-date-price-specs-uk/

I need to go back and edit my starting weight. my scale is upset by uneven floors and how I stand on it. I believe i have actually lost about 9# since Jan 25th. more data over a longer time will help. I have a large frame (one Dr. told me i have Neanderthal bones) and, I think, a relatively slow metabolism. I also feel…

I do measure a lot. Portion control is key. As a carpenter I guesstimate all the all the time.

1000 calories is , to me, a substantial amount of food. My food choice have not altered in a big way. Keeping a food diary make me think about what and how I cook.

By the end of the day and I've eaten well I get a not that says I maY not be eating enough. I can imagine eating another thousand calories

No fitness goals addBy

I like it so far. Just added an UP24