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Try roasting cauliflower (or any veggies) in a hot oven until its nice and brown on the edges and then mash. I toss mine olive oil apple cider vinegar tomato paste and curry powder(i like hot curry). most of the time i'm to lazy to mash them up.
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I've had an UP24 for a couple weeks now and like it a lot but i don't have much to compare it to. Jaw bone is set to release the UP3 http://www.pcadvisor.co.uk/new-product/gadget/3584402/jawbone-up3-release-date-price-specs-uk/
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I need to go back and edit my starting weight. my scale is upset by uneven floors and how I stand on it. I believe i have actually lost about 9# since Jan 25th. more data over a longer time will help. I have a large frame (one Dr. told me i have Neanderthal bones) and, I think, a relatively slow metabolism. I also feel…
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I do measure a lot. Portion control is key. As a carpenter I guesstimate all the all the time.
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1000 calories is , to me, a substantial amount of food. My food choice have not altered in a big way. Keeping a food diary make me think about what and how I cook.
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By the end of the day and I've eaten well I get a not that says I maY not be eating enough. I can imagine eating another thousand calories
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No fitness goals addBy
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I like it so far. Just added an UP24
