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Not sure if it's already been said but something my nutritionist told me that I didn't know was that the information on the package is for the product AS IS on the inside of the package. So if it says 1/2 cup, and it's something like rice, it literally means 1/2 cup DRY like in the package, unless it specifically says…
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Hi all, I was sleeved August 8th, I'd love to see what you all are eating.
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Avoiding work.
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Lettuce and anything lettuce like! Just ew.
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Try some chia seed breakfasts. Chia is high in protein and if you make it the night before ends up almost a pudding consistency. Before bed make this: (1 serving) 2 Tbsp chia seeds 2 Tbsp whole oats 1/2 cup to 2/3 cup unsweetened almond milk stir very very well. Let it sit while... warm 1 cup frozen blueberries in…
